Do Massages Help? Clinical Research Shows the Benefits.
Author: Darla Schatz, Licensed Massage Therapist, 26 Years of Experience
Date Last Updated: Jan. 24, 2026
We're here to answer your most pressing questions about the benefits and uses for Deep Tissue, Swedish, Prenatal Massage for Pregnant Women, and more, as it relates to your health and wellness!
Clinical effects of massage therapy that make it more than worth it:
Massage therapy is a holistic and clinically supported approach to improving musculoskeletal, neurological, and circulatory health. By manipulating soft tissues, it reduces pain, relieves muscle tension, improves circulation and lymphatic flow, enhances joint mobility, and supports rehabilitation from injuries. Techniques such as orthopedic massage, neuromuscular therapy, myofascial release, deep tissue work, and prenatal massage also promote stress reduction, nervous system regulation, and overall physical and emotional well-being. Massage therapy provides measurable benefits for pain relief, flexibility, recovery, relaxation, and long-term wellness.
Stress Reduction
Our therapists will help you experience deep relaxation, reduce stress hormones, and induce a sense of calm.
Improved Circulation
Enhanced blood flow, aiding in the distribution of oxygen and nutrients throughout the body.
Muscle Tension Relief
Reduce tension in muscles, reducing stiffness and promoting better flexibility.
Enhanced Immune System
Some studies suggest that massage therapy can boost the activity of natural killer cells, contributing to a stronger immune system.
Higher Quality of Sleep
Improve sleep quality, making it beneficial for those struggling with insomnia or disrupted sleep patterns.
Mood Enhancement
Trigger the release of serotonin and dopamine, massage can alleviate symptoms of anxiety and depression.
Lower Blood Pressure
Regular sessions are correlated with lower blood pressure, benefiting cardiovascular health.
Improved Posture
Fix muscular imbalances, and contribute to better posture and reduced strain on the musculoskeletal system.
Increased Joint Flexibility
Increase joint flexibility and range of motion, particularly beneficial for those with conditions like arthritis.
Accelerated Injury Recovery
Speed up recovery from athletic or sports related injuries, reduce swelling, and prevent further damage.
Lymphatic System Function
Stimulate the lymphatic system, aiding in the removal of toxins from the body.
Scar Tissue Management
Reduce the formation of scar tissue and reduce the appearance of existing scars.
Improved Respiratory Function
Encourage deeper breathing and may significantly improve respiratory conditions.
Increased Mind-Body Awareness
"How Often Should I Get a Massage?"
For individuals seeking optimal health benefits from massage therapy, a weekly or biweekly frequency is often recommended. This frequency allows for the cumulative effects of massage to address chronic tension, promote relaxation, and support overall well-being.
3 Signs You Need a Massage
Persistent Muscle Tension
If you frequently contend with persistent muscle tightness, especially in areas like the neck, shoulders, or lower back, it signals a need for relief. Regular massage sessions are crucial for addressing and preventing chronic tension, promoting enhanced flexibility and overall muscle comfort.
Sleep Disturbances
Difficulty falling asleep or waking up unrested often indicates a need for relaxation. Massage therapy promotes better sleep by diminishing stress and tension, fostering a deep state of relaxation for improved sleep quality.
Chronic Stress or Anxiety
Heightened stress is a clear signal that your body and mind could benefit from massage therapy. Whether induced by work pressures, personal challenges, or a hectic lifestyle, regular massages help manage stress by inducing relaxation and releasing feel-good neurotransmitters, contributing to improved mental well-being.
